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hi guys
well went to Jenny craig yesterday, and lost only 500gms wasn't to upset by this as i had my son home all week sick and really couldn't get out to the gym, i am glad though it was a loss not a gain, If i do this slow enough i will hopefully not put the weight on to quickly.
However that day we stopped off at a fab cafe where the food was to die for. I had poached eggs on sourdough bread, which is something im not eating a lot of, did take the dogs for a walk now and then so hoping haven't done to much damage as i also drank wine.. will ost photos soon

well after two weeks, l went to jenny graig and got weighed l had lost only 1.8 kilos, its so hard to re-educate yourself to eat well after eating only fatty foods, They do say its takes two weeks for something to become a good habit.
Well after a disastrous weekend of eating bad food i am determined to make this my best week, ever, I will eat only what i am given, and will exercise..